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g, Epinards et perte de poids - IKONGA

Coucou IKONGATEAM,
 


Laissons-nous séduire ce soir par un légume excellent pour la santé,
Et qui vous fera perdre les kilos rapidement.

Les épinards font parties des végétaux les moins caloriques.
 


Cuits ou crus, ce légume léger se digère facilement et permet de brûler vos graisses en vous apportant une peau rajeunie et belle.

Consommer les épinards (avec modération) revient à remplacer vos carence en fer, magnésium et boosté l’organisme pour toute la journée.

Si vous n’êtes pas fans des épinards, vous pouvez les remplacer, par des légumes remplis d’eau tel que : le choux, haricots verts.

Toujours l’accompagné d’une alimentation saine et équilibrée tel qu’ikonga pour de meilleurs résultats.

Si vous avez aimez cette astuce, n’hésitez pas à partager et commenter.

Avez-vous déjà mangé des épinards au moins une fois dans votre vie ?

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