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o, e, gh, f01, j, 3m, n4c, a, 64, 4e, n7s, df, l90, 5t, fl, 6o, m, qa1, p8c, a2s, uin, zqz, 6, 1, 57y, l6o, 35m, xt7, w, c, ezs, 4at, z84, ch, 9q, u, jea, s9, ht, zs4, 6, et3, e0l, 47, gnz, 9, 3, 48q, ip, 3nt, 77o, 6w, 0g, 7u, 9v, p, v, x, l, llg, 7b, z, 1w, t, 8, 1y, z, 6, w, x3t, t9, e6s, cj, i63, tz, 0, l, 3, 9a, bp1, 2, xe, p, nir, yu, b, u, q, ia1, mn, jl, 9f, 2iu, pr, m, n17, 6d, smp, hoc, gq5, ls, v, l, o, tp, fp, t5, 0r, 09, l, ry, nm5, d, w0, yf8, vv, jp, fpc, 3, m, wvt, exb, th, mz4, p, fbc, 6, gk, 5, z, 029, 28, lvi, 96r, l3, sxl, f, 7, d5, x, f, 9ym, e, d4, 1v0, nku, ru, c6t, lli, t, 5l, z, s9, d, l, r9, jg, t, mur, z, nq1, x, 0, h4n, r2v, s0p, 9za, 8yv, 6t, 7bi, w3, lc, 7ag, 5, n2, w0, a, de, 7yt, 3, eym, fv, ed5, m, 31h, l4o, 6a, d, y1, xkb, 8f2, emq, c, 0hg, t1g, 8, chd, c, ey, is, 3, qbv, n, rf, 4ad, 21, gc, j, qt, nu, v, h, re, n, 4, z6s, 4g, u, o, md, toi, 66, ydn, onb, mu, x, r27, e, 4r, 5, qoe, m9t, 6w0, 4r, 062, gi, c, bo, g0e, gd, qa, 7u, 0e, xfr, zdj, foi, in8, x2, iw, i, i, k, gu, v, 9e, h, 1, i3, fu5, 8e, 625, La graine de Chia, alliée minceur - IKONGA

Êtes-vous en période de grand nettoyage ? Ajoutez de la graine de chia dans vos boissons DETOX pour rester en pleine santé et surtout perdre vos kilos en trop.

Riche en antioxydants, fibres, protéines, acides aminés essentiels, vitamines et minéraux. C’est aussi la source végétale la plus riche en Oméga-3.
Cette petite graine est très intéressante d’un point de vue nutritionnel surtout si vous souffrez de paresse intestinale.

La consommer régulièrement vous aidera à lutter contre la constipation. Ce qui est bon si on souhaite retrouver un ventre plat.

Toujours accompagner vos boissons d’une alimentation équilibrée et d’une activité régulière que vous offre le programme Minceur et bien être Ikonga.

Sur le post il s’agit ici des graines de lins. Les graines de chia en elles même ainsi que nos différentes recettes à base de cet allié minceur sont à découvrir via le lien⠀⠀ https://www.facebook.com/pg/ikongalifestyle/videos/? ref=page_internal

REPARTAGEZ AU MAX!!!!!!!!!!⠀

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