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ue, Le gombo, l'un des remèdes contre le diabète et le cholestérol élevé - IKONGA

Ce fruit légume riche en fibres est idéal quand on veut maigrir en raison de sa faible teneur en calories (30 calories pour 100 grammes).

Cuit ou cru privilégiez une cuisson sans matière grasse si vous souhaitez qu’il soit bénéfique pour organisme.

N’hésitez pas à rejoindre le programme Minceur Ikonga si vous souhaitez découvrir nos recettes minceur à base de Gombo.

Dites-moi comment cuisinez-vous le gombo dans votre pays ? Likes et partages notre page. Ça peut sauver des vies!

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