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80f, u, v, an, o, o8, 1, 3, dat, y7, ooz, 83, 102, 5w9, Mon Iko-Coupe Faim, le blanc d'oeuf - IKONGA

Généralement, durant les programmes minceur, plusieurs femmes et hommes se privent de certaines quantités de nourriture 🍲et d’autres même éliminent carrément certains aliments de leurs habitudes alimentaires, pour forcer le corps dans ses réserves de graisses.

C’est pour ça que ce soir, je vais vous parler d’un aliment faible en apport calorique, et qui peut aussi être largement consommé :

« L’ŒUF DUR »

L’œuf dur que j’appelle souvent mon « iko coupe faim », et plus particulièrement le blanc d’œuf, est l’un des aliments qui apporte peu de calories et permet de rassasier sur la longue période.

Constitué principalement d’eau (plus de 80%), le blanc d’œuf peut se consommer a volonté et peut même entrer dans la réalisation de nombreuses recettes.

Alors mes chéries !!!! Sachez maintenant comment consommer vos œufs durs.

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